If all the nutritional advice out there seems overwhelming and makes you want to give up before you’ve started, don’t panic.
Working with Lily will help break down barriers and make sense of it all. She can then identify exactly what your body and lifestyle would benefit from more or less of.
Lily will design you a personalised programme, which clearly maps out both actions and goals.
The correct diet will eliminate feelings of sluggishness and exhaustion and instead leave you feeling healthy, energised and confident. Lily will also share tips – her nutritional nuggets – to help make good choices when buying and preparing food and even stocking your cupboards.
‘This is not a programme of restriction but a programme of abundance. My approach is not to count calories, banish carbs and fats, or say no. I suggest a wealth of foods that nourish you and serve high nutritional value whilst tasting delicious. I will help you create a lifestyle that is simple, effective and enjoyable – one that will have huge benefits to both your body and your life.’