National Breakfast Week

National Breakfast Week

Breakfast is the most important meal of the day, and it also happens to be my favourite!  If you fuel yourself with nutritious and healthy foods at the start of your day, you are more likely to make healthier choices throughout.

I thought I would share my favourite porridge recipe with you this week because it is National Breakfast Week… I LOVE porridge.  Not only is it warming and delicious, but oats contain more soluble fibre than any other grain which makes them slower to digest keeping you fuller for longer.

My current obsession is oat, buckwheat, coconut and chia porridge (sounds fussy but I promise its not!)

Oats are great because they release energy slowly, and they are also cheap! Chia seeds are more expensive but are high in calcium and magnesium which both promote healthy bones and teeth, and they are also great for digestion and packed full of protein. A small amount of chia seeds has huge health benefits so they are worth the investment. Buckwheat not only gives it a delicious nutty taste but it helps balance blood sugar levels, it is also gluten free.  The cashew nut butter is packed full of protein, the coconut oil is full of  good healthy fats, and both of these make the whole thing really creamy!

This porridge will definitely give you the energy you need for a cold morning!

Recipe

1/3 cup oats

2 table spoons toasted buckwheat grouts

1 table spoons chia seeds

1/2 cup water

1/2 cup coconut milk – you might need more/less to get your desired consistency (I use Rude Health)

1 table spoon coconut oil (I use Lucy Bee)

1 table spoon cashew nut butter

Method:

Put the oats and buckwheat into a sauce pan on a low heat with the water and stir. Once it starts to get thicker add the coconut milk in slowly. Keep stirring making sure to add more coconut milk if it gets too thick.

After 4 or 5 minutes add the coconut oil, chia seeds and cashew nut butter until melted.

Once cooked through serve in a bowl and top with nuts, fruit, seeds, cacao nibs…. anything you like!

Enjoy x

27 Comments
  • Zonecore Super cleanse
    Posted at 18:50h, 31 March

    Someone essentially assist to make significantly articles
    I would state. This is the first time I frequented your web page and thus far?

    I surprised with the research you made to make this particular submit incredible.
    Magnificent job!

  • Natures Answer cleanse Review
    Posted at 22:16h, 02 April

    Excellent way of describing, and good post to take information concerning
    my presentation subject matter, which i am going to convey in college.

  • Evo Brain Boost Pill
    Posted at 06:50h, 11 April

    Thank you, I’ve recently been searching for information approximately this topic for ages and yours is
    the greatest I have discovered so far. However, what in regards to
    the conclusion? Are you certain about the supply?

  • Glucology
    Posted at 07:14h, 14 April

    Great blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make
    my blog shine. Please let me know where you got
    your theme. Thank you

  • lily
    Posted at 10:12h, 14 April

    Hi – it is a word press theme so you can easily download it I think. I believe it was the vintage one but I cant remember 100%. I hope that helps 🙂

  • lily
    Posted at 10:13h, 14 April

    Thank you 🙂

  • lily
    Posted at 10:13h, 14 April

    Good, I am glad I can help 🙂

  • weight loss plans
    Posted at 07:00h, 15 April

    This design is incredible! You definitely know how to keep a reader
    amused. Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

  • buy real instagram followers
    Posted at 08:40h, 15 April

    Greetings! Very useful advice within this post!
    It’s the little changes that produce the greatest
    changes. Thanks a lot for sharing!

  • social media links
    Posted at 09:14h, 15 April

    Thanks very nice blog!

  • 3 click loan cash
    Posted at 12:00h, 15 April

    Howdy! I could have sworn I’ve been to this blog before but after reading through some
    of the post I realized it’s new to me. Anyhow, I’m definitely glad I found
    it and I’ll be book-marking and checking back often!

  • minneapolis website design
    Posted at 15:23h, 15 April

    I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you’re going to
    a famous blogger if you aren’t already 😉 Cheers!

  • smart x supplement
    Posted at 20:29h, 15 April

    I blog frequently and I seriously appreciate your information. This
    great article has really peaked my interest.
    I am going to book mark your website and keep checking for new information about once per week.

    I subscribed to your Feed too.

  • Nouvelle
    Posted at 00:44h, 16 April

    WOW just what I was searching for. Came here by searching for purchasing
    cellulean

  • seo service
    Posted at 00:49h, 16 April

    You should take part in a contest for one of the highest quality sites
    online. I am going to highly recommend this blog!

  • revita eye reviews
    Posted at 01:53h, 16 April

    magnificent submit, very informative. I ponder
    why the opposite specialists of this sector don’t understand
    this. You must continue your writing. I am confident, you have a great readers’ base already!

  • lily
    Posted at 13:36h, 16 April

    Thank you, I am pleased that you like it 🙂

  • handmade portrait drawing
    Posted at 05:26h, 06 July

    Hello! I just would like to give you a huge thumbs up for the excellent info you have here on this
    post. I’ll be returning to your site for more soon.

  • 3 simple questions process
    Posted at 11:33h, 06 July

    Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis.
    It will always be helpful to read through articles from other authors and practice something from other websites.

  • furniture miami
    Posted at 09:35h, 10 July

    Hi, just wanted to mention, I loved this blog post. It was funny.

    Keep on posting!

  • agencja nieruchomości warszawa
    Posted at 17:12h, 10 July

    You are so awesome! I do not believe I have read a single
    thing like this before. So wonderful to discover someone with
    a few genuine thoughts on this subject matter. Seriously..
    thanks for starting this up. This site is something that’s needed on the internet, someone
    with a little originality!

  • Rayford
    Posted at 15:46h, 11 July

    Everything is very open with a precise clarification of the issues.
    It was truly informative. Your site is extremely helpful.
    Many thanks for sharing!

  • body building community
    Posted at 23:59h, 11 July

    Hey There. I discovered your blog using msn. That is a really well written article.
    I’ll make sure to bookmark it and come back to read
    more of your helpful info. Thanks for the post.
    I’ll definitely comeback.

  • xxx
    Posted at 07:58h, 12 July

    Itѕ not my first time to visit this wеbsite, i am visiting this web site dailly and get good dɑta fгom Һere every day.

  • Www.kangboerdianqi.com
    Posted at 06:38h, 15 February

    Wonderful goods from you, man. I have taake into axcount your stuff priior too and
    youu are just extremely wonderful. I actually like what you have bought right here, certyainly
    like what you’re sayin and thee way in which whjerein you say it.

    You make it enjoyable and you still take care
    of tto keep iit sensible. I cant wait to read mych more from you.
    This is actually a wonderful website.

  • for More Information
    Posted at 13:09h, 21 February

    Hey just wwanted tto giv you a quick heds up.
    The ords in your post seem too be runnbing off thhe scrdeen in Firefox.
    I’m not ssure if this is a format issue or something to do with
    webb browser comjpatibility bbut I thought
    I’d post to let you know. Thee layout look geat though! Hoppe you
    get the issue resolved soon. Manny thanks

  • shopping online
    Posted at 20:25h, 26 February

    Good website! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has
    been made. I have subscribed to your RSS which must do the trick!
    Have a great day!

Post A Reply to shopping online Cancel Reply