Keen for Kefir

Having a fully functioning digestive system is crucial to our overall good health. It is the first place to look if you are feeling bloated, tired, run down, ill, have developed bad skin… the list goes on and on!

There are many different ways to maintain a healthy digestion (I will be writing a blog about it soon) but I wanted to share a new product that I can’t get enough of at the moment which happens to be a great way of keeping optimal digestive health too.

Bio-tiful Kefir organic cultured milk drink, from a company called Bio-tiful Dairy is my new obsession. They describe it as pure, nutritious and delicious and it certainly is. It is totally organic and packed full of live microorganisms.

Kefir is a fermented milk drink that is packed full of beneficial bacteria and yeast which work to heal your digestion. It helps aid digestion and kill off the bad bacteria within your gut.

If you have taken antibiotics recently you can bet that they have been killing off the good bacteria within your gut, and parasites, yeast and bad bacteria will be taking over; kefir helps regain a healthy balance.

Kefir also contains lots of vitamins, minerals and enzymes, it is especially high in calcium, magnesium, B2 and B12, vitamin K, and vitamin A.

(Worth also mentioning that a few other things that kill off the good bacteria can include processed food, cigarettes, alcohol and even stress.)

Fermented foods are great for restoring a healthy digestion and Bio-tiful Dairy’s Kefir drink is my number one!

Lily x

www.biotifuldairy.com

1Comment
  • Father Tom
    Posted at 19:49h, 26 January Reply

    Sounds Fantactic – where do I get it – and what’s its shelf life ?? Love the blogs xx

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