choose from one of the four courses below

  • One-off Kick Start session

  • Do you need to kick start your journey to a happier, healthier you? This is just the thing for you. In this hour-long session, Lily will work with you to clarify goals.



    You can expect to:


    • Develop a plan that will work for you and your lifestyle
    • Work on what needs changing in your lifestyle
    • Understand your relationship with food
    • Create action steps designed for you
    • Find ways to achieve your ideal weight
    • Boost energy levels


    This will be followed up with a phone call to review progress.


  • 8-Week Energise Programme

  • Do you want to combat stress levels and cut sugar cravings?  Learn techniques to use in everyday life for a healthier, happier you.


    The 8-Week Energise Programme will help you find balance and feel rejuvenated – as well as feeling fulfilled and satisfied by your efforts.


    1 hour session every 2 weeks



    You can expect to:


    • Have more energy
    • Beat sugar cravings
    • Tackle stress levels
    • Learn to love your body
    • Gain better understanding of foods and how things affect your body/mood
    • Lose weight
    • Heal your body from the inside out
    • Get glowing skin
    • Create methods to ensure you achieve your goals and learn how to maintain them


  • 4-Month Cleanse and Nourish Programme

  • This tailor-made course is ideal for people who want to lose weight and keep it off, work on any underlying digestive issues and learn about how food can change health and wellbeing for good.


    1 hour session every 2 weeks



    You can expect to:


    • Understand digestion
    • Lose weight and maintain weight loss
    • Listen to your body
    • Work with digestive issues
    • Learn how to nourish your body with the correct foods for you
    • Understand why it hasn’t worked in the past
    • Change your relationship with food
    • Boost energy levels 
    • Learn how to prepare your own delicious meals


  • Your kitchen overhaul!

  • Your health starts and ends in the kitchen… making sure that you have the rights foods in there will give you the kick start you need.

    Together we will make sure that your cupboards aren’t hiding any nasties and we will fill them with nourishing, nutritious foods to help you look and feel your best.

    Two 1 hour sessions



    What to expect:


    • A consultation with me discussing your health goals/lifestyle etc
    • A kitchen overhaul, discussing what foods work and why the bad ones don’t
    • A healthy shopping list / how to shop
    • Recipes using good nutritious ingredients
    • Learn to make healthy and delicious foods
    • Education about hidden ingredients and how they affect you and your family
    • Look and feel great
    • Have more energy from fueling your body in the right way
    • Understand about how different foods can help and hinder you
    • Fall in love with cooking food that you will love



sign up for news and lil’s nutritional nuggets