Wellness

Being ‘healthy’ to me certainly doesn’t just consist of the foods you are eating. Sure, you can nourish your body with organic, whole foods to make you feel and look amazing, but it doesn’t stop there. With so much information out there on food, the ‘good’...

As I always say, you can get glowing skin from the foods that you eat but I also like to give my skin an extra helping hand. Here are some of my favourite products at the moment: Purifying Cleansing Wash - Nude Skincare  This is the...

Have you found yourself being a little more tired recently? Perhaps you are feeling more hungry than usual? These could be symptoms of seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a type of depression that's related to changes in seasons, and it is...

Do you want to kick start your health journey and learn how to feel amazing all of the time?! Are you ready to embark on a healthier lifestyle but need motivation and inspiration about how to keep it fun and enjoyable…? I am offering a 3...

There is little doubt that a good night’s sleep is paramount to our overall health. When we are asleep our brain recharges, our cells repair themselves and our bodies release important hormones, so it is vital that we get enough ‘good’ sleep. Get too little...

Like many women in their mid 20s, I had been on the contraceptive pill for nearing 10 years, it was easy, practical and pretty much thrown at me when I was a teenager! Unaware back then about hormones and what they can do, it seemed...

When I first read about oil pulling a few years ago I quickly dismissed it… the thought of swilling oil around my mouth first thing in the morning was not something I was willing to try. It wasn’t until late last year when I did...

The most delicious supper club… On Wednesday this week a friend of mine and I attended CloveFoodCo’s first supper club. It was held in the amazing Hally’s in Parsons Green. We arrived at 7.30pm to be welcomed with a cocktail of prosecco with rhubarb, orange and...

I love the seasons in England and all the changes they bring, the weather, the surroundings and most of all, the food. I think it is very important to keep your food/diet in keeping with the seasons, and here is why: It’s healthier Seasonal fruits and vegetables...

Hurray it’s Friday and no doubt a few of you will be going out for some drinks tonight. I am off to France for the weekend on holiday and I plan to enjoy some nice wine so I thought I would share my top tips...