Recipes

I firmly believe that breakfast is the most important meal of the day, this is especially true for children. Sending them off to school fully fuelled is vital. My favourite breakfast is porridge, super easy, quick and versatile. You can add in extras or take...

Ingredients 2 cups cashews 1 cup oats 6 tbsp maple syrup ½ cup cacao nibs 1 tsp cinnamon (optional) pinch of sea salt Method Throw everything into a food processor and blend until it starts to stick together. Roll into balls and then squish them into a cookie shape. Freeze for at least...

Ingredients: (serves 2)   1 frozen banana 1 mango 2 big handfuls of spinach – washed ½ avocado 1 handful oats 1 tbs of baobab powder 1 tbs coconut oil (optional) 2 cups (400ml) coconut water (you could also use any other dairy free alternative)   Method: Put everything into a high-speed blender and blend. You can...

These little bites are delicious and a great twist on the old favourite! They are super easy to make and a great snack to pack up and have in your lunch box. Ingredients:  ½ cup grated carrot ¾ cup almonds (other nuts work) ¾ cup of desiccated coconut 6 medjool dates...

If you follow me on Instagram you might have noticed that I have gone slightly mad for Overnight Oats (Bircher muesli). Oats are a great source of energy, they are absorbed and digested slowly by the body which keeps you feeling fuller for longer, they are...

Wheatgrass is one of my favourite super foods; it has a much milder taste than some of the other green powders so it is a good one to get started on. It is high in A, C and B vitamins as well as being a...

Spring is approaching and I couldn't be happier. I thought I would share one of my favourite salads that is perfect for this time of year. This is such a quick and easy nutritious salad, perfect for getting some extra vegetables into your diet. Ingredients Salad 2 courgettes Big handful...

These protein bars are one of my favourite recipes at the moment. They are a great healthy alternative if you are trying to cut back on refined sugar. They are super quick and easy to make, and are absolutely delicious! Ingredients 1 1/2 cups of pecans 1 cup medjool dates,...

This smoothie is loaded with goodness! It will flood your body with nutrients and help ease those hangover symptoms. It could be perfect tomorrow morning! Ingredients: ½ banana – full of potassium to help soothe your stomach ½ avocado – not only does it make the smoothie extra...

Whether you love it or hate it, Valentine's Day has arrived. I have chosen to celebrate this year by making a new nutritious and energising pink smoothie! The secret ingredient is beetroot! Not only is this delicious vegetable in season at the moment in the UK,...