Nutritional Nuggets

I firmly believe that breakfast is the most important meal of the day, this is especially true for children. Sending them off to school fully fuelled is vital. My favourite breakfast is porridge, super easy, quick and versatile. You can add in extras or take...

Ingredients: (serves 2)   1 frozen banana 1 mango 2 big handfuls of spinach – washed ½ avocado 1 handful oats 1 tbs of baobab powder 1 tbs coconut oil (optional) 2 cups (400ml) coconut water (you could also use any other dairy free alternative)   Method: Put everything into a high-speed blender and blend. You can...

Have you found yourself being a little more tired recently? Perhaps you are feeling more hungry than usual? These could be symptoms of seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a type of depression that's related to changes in seasons, and it is...

Many of us know that fruits and vegetables come in all sorts of shapes and sizes but did you know that each colour has different health benefits for your body? Phytonutrients are the natural chemical compounds found in fruits and vegetables and are the reason plant...

Do you want to kick start your health journey and learn how to feel amazing all of the time?! Are you ready to embark on a healthier lifestyle but need motivation and inspiration about how to keep it fun and enjoyable…? I am offering a 3...

There is little doubt that a good night’s sleep is paramount to our overall health. When we are asleep our brain recharges, our cells repair themselves and our bodies release important hormones, so it is vital that we get enough ‘good’ sleep. Get too little...

Like many women in their mid 20s, I had been on the contraceptive pill for nearing 10 years, it was easy, practical and pretty much thrown at me when I was a teenager! Unaware back then about hormones and what they can do, it seemed...

When I first read about oil pulling a few years ago I quickly dismissed it… the thought of swilling oil around my mouth first thing in the morning was not something I was willing to try. It wasn’t until late last year when I did...

I love the seasons in England and all the changes they bring, the weather, the surroundings and most of all, the food. I think it is very important to keep your food/diet in keeping with the seasons, and here is why: It’s healthier Seasonal fruits and vegetables...

Hurray it’s Friday and no doubt a few of you will be going out for some drinks tonight. I am off to France for the weekend on holiday and I plan to enjoy some nice wine so I thought I would share my top tips...