Have you found yourself being a little more tired recently? Perhaps you are feeling more hungry than usual? These could be symptoms of seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a type of depression that's related to changes in seasons, and it is...

These little bites are delicious and a great twist on the old favourite! They are super easy to make and a great snack to pack up and have in your lunch box. Ingredients:  ½ cup grated carrot ¾ cup almonds (other nuts work) ¾ cup of desiccated coconut 6 medjool dates...