Author: lily

  • All
  • Nutritional Nuggets
  • Recipes
  • Skincare
  • The Wholesome Way
  • Things I'm loving
  • Wellness

Wheatgrass is one of my favourite super foods; it has a much milder taste than some of the other green powders so it is a good one to get started on. It is high in A, C and B vitamins as well as being a...

Pumpkin seeds A great way to brighten your complexion. They are packed with zinc which is vital for the creation of new skin cells. Try them sprinkled on salads, in smoothies, or simply by the handful. Radishes  David Wolfe claims these are one of the most beautifying foods of...

Spring is approaching and I couldn't be happier. I thought I would share one of my favourite salads that is perfect for this time of year. This is such a quick and easy nutritious salad, perfect for getting some extra vegetables into your diet. Ingredients Salad 2 courgettes Big handful...

These protein bars are one of my favourite recipes at the moment. They are a great healthy alternative if you are trying to cut back on refined sugar. They are super quick and easy to make, and are absolutely delicious! Ingredients 1 1/2 cups of pecans 1 cup medjool dates,...

Do you know where your fruit and vegetables come from? Are they covered in pesticides? Are they pre washed? Do you ALWAYS wash them? With recent government tests showing that two thirds of produce have pesticide residues it is more important than ever to try and avoid...

Dr Hauschka Rose Cream This is the most delicious face cream I think I’ve tried, ever! Thick, creamy and super moisturising, it helps renew your skin and locks in moisture and prevents dryness, which is perfect for this sort of weather. Dr Hauschka Rose Cream will...

This smoothie is loaded with goodness! It will flood your body with nutrients and help ease those hangover symptoms. It could be perfect tomorrow morning! Ingredients: ½ banana – full of potassium to help soothe your stomach ½ avocado – not only does it make the smoothie extra...

Whether you love it or hate it, Valentine's Day has arrived. I have chosen to celebrate this year by making a new nutritious and energising pink smoothie! The secret ingredient is beetroot! Not only is this delicious vegetable in season at the moment in the UK,...

Long, strong and dark are sadly not words I can use to describe my eyelashes. As such, I am always on the hunt for the best mascara, new curlers or the newest lotion or potion to make them grow or look better.  There aren’t many...

Do you have unexplained symptoms? Bloating, migraines, low mood, weight gain, fatigue and/or skin problems? Have you ever felt like you might be reacting badly to a particular food? You could have a food intolerance. I am a registered practitioner and can test you for over 150+...