Author: lily

  • All
  • Nutritional Nuggets
  • Recipes
  • Skincare
  • The Wholesome Way
  • Things I'm loving
  • Wellness

Dr Hausker Rose Day Cream This has now been a staple in my face regime for quite a long time now; it never fails to disappoint. It helps to balance and hydrate the skin. I use it every morning after I have washed my face. Caudalie Lip...

There is little doubt that a good night’s sleep is paramount to our overall health. When we are asleep our brain recharges, our cells repair themselves and our bodies release important hormones, so it is vital that we get enough ‘good’ sleep. Get too little...

Like many women in their mid 20s, I had been on the contraceptive pill for nearing 10 years, it was easy, practical and pretty much thrown at me when I was a teenager! Unaware back then about hormones and what they can do, it seemed...

When I first read about oil pulling a few years ago I quickly dismissed it… the thought of swilling oil around my mouth first thing in the morning was not something I was willing to try. It wasn’t until late last year when I did...

The most delicious supper club… On Wednesday this week a friend of mine and I attended CloveFoodCo’s first supper club. It was held in the amazing Hally’s in Parsons Green. We arrived at 7.30pm to be welcomed with a cocktail of prosecco with rhubarb, orange and...

I love the seasons in England and all the changes they bring, the weather, the surroundings and most of all, the food. I think it is very important to keep your food/diet in keeping with the seasons, and here is why: It’s healthier Seasonal fruits and vegetables...

If you follow me on Instagram you might have noticed that I have gone slightly mad for Overnight Oats (Bircher muesli). Oats are a great source of energy, they are absorbed and digested slowly by the body which keeps you feeling fuller for longer, they are...

Hurray it’s Friday and no doubt a few of you will be going out for some drinks tonight. I am off to France for the weekend on holiday and I plan to enjoy some nice wine so I thought I would share my top tips...

Skin and Tonic Steam Clean Balm Skin and Tonic’s cleansing balm is honestly one of my favourite products at the moment. I use it day and night. Their Steam Clean balm leaves your skin feeling rejuvenated and fresh from the spearmint oils. Highly moisturising, it leaves...

Nobody likes feeling bloated. It is uncomfortable and lets face it, it doesn’t look particularly nice either! The best thing you can do is to try and prevent the issue rather than trying to address it once its happened. Here are my top tips; Chew your...