Author: lily

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Being ‘healthy’ to me certainly doesn’t just consist of the foods you are eating. Sure, you can nourish your body with organic, whole foods to make you feel and look amazing, but it doesn’t stop there. With so much information out there on food, the ‘good’...

As I always say, you can get glowing skin from the foods that you eat but I also like to give my skin an extra helping hand. Here are some of my favourite products at the moment: Purifying Cleansing Wash - Nude Skincare  This is the...

I firmly believe that breakfast is the most important meal of the day, this is especially true for children. Sending them off to school fully fuelled is vital. My favourite breakfast is porridge, super easy, quick and versatile. You can add in extras or take...

Ingredients 2 cups cashews 1 cup oats 6 tbsp maple syrup ½ cup cacao nibs 1 tsp cinnamon (optional) pinch of sea salt Method Throw everything into a food processor and blend until it starts to stick together. Roll into balls and then squish them into a cookie shape. Freeze for at least...

I couldn’t be more excited about Christmas this year!  Family, friends, delicious food and presents. I absolutely love giving presents and this year I think I may have gone a little over board! Here is a list of ideas / a wish list for yourself!   Get the...

Ingredients: (serves 2)   1 frozen banana 1 mango 2 big handfuls of spinach – washed ½ avocado 1 handful oats 1 tbs of baobab powder 1 tbs coconut oil (optional) 2 cups (400ml) coconut water (you could also use any other dairy free alternative)   Method: Put everything into a high-speed blender and blend. You can...

Have you found yourself being a little more tired recently? Perhaps you are feeling more hungry than usual? These could be symptoms of seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a type of depression that's related to changes in seasons, and it is...

These little bites are delicious and a great twist on the old favourite! They are super easy to make and a great snack to pack up and have in your lunch box. Ingredients:  ½ cup grated carrot ¾ cup almonds (other nuts work) ¾ cup of desiccated coconut 6 medjool dates...

Many of us know that fruits and vegetables come in all sorts of shapes and sizes but did you know that each colour has different health benefits for your body? Phytonutrients are the natural chemical compounds found in fruits and vegetables and are the reason plant...

Do you want to kick start your health journey and learn how to feel amazing all of the time?! Are you ready to embark on a healthier lifestyle but need motivation and inspiration about how to keep it fun and enjoyable…? I am offering a 3...