I am a Life Coach and Nutritional Health Consultant.
I work with clients to help them achieve their goals. Together we explore new and exciting ways of thinking, challenging old beliefs and habits to enable them to lead a healthier, happier lifestyle.
I believe that a healthy body equals a healthy mind. Together, we will create new healthy habits that are long lasting, both emotionally and physically.
In 2014 I studied at The Institute Of Integrative Nutrition where we studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts, including the following:
Dr. Andrew Weil, Director of the Arizona Centre for Integrative Medicine
Dr. Deepak Chopra, leader in the field of mind-body medicine
Dr. David Katz, Director of Yale University’s Prevention Research Centre
Dr. Walter Willett, Chair of Nutrition at Harvard University
Geneen Roth, bestselling author and expert on emotional eating
Since then I have worked with clients to help them become the healthiest versions of themselves. As my knowledge has grown so has my passion for helping people and over time I began to really understand the importance between the mind and the body. As a result last year I completed a Coaching Course with The Coaching Development Company.
I am now combining my extensive knowledge of Holistic Nutrition with Life Coaching to help clients achieve lifestyle changes that produce truly lasting results.
Contact Lily on +44 (0) 7890 064 488 or Lily@lilyhealthy.com