December 2015

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I couldn’t be more excited about Christmas this year!  Family, friends, delicious food and presents. I absolutely love giving presents and this year I think I may have gone a little over board! Here is a list of ideas / a wish list for yourself!   Get the...

Ingredients: (serves 2)   1 frozen banana 1 mango 2 big handfuls of spinach – washed ½ avocado 1 handful oats 1 tbs of baobab powder 1 tbs coconut oil (optional) 2 cups (400ml) coconut water (you could also use any other dairy free alternative)   Method: Put everything into a high-speed blender and blend. You can...

Have you found yourself being a little more tired recently? Perhaps you are feeling more hungry than usual? These could be symptoms of seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a type of depression that's related to changes in seasons, and it is...