July 2015

  • All
  • Nutritional Nuggets
  • Recipes
  • Skincare
  • The Wholesome Way
  • Things I'm loving
  • Wellness

Many of us know that fruits and vegetables come in all sorts of shapes and sizes but did you know that each colour has different health benefits for your body? Phytonutrients are the natural chemical compounds found in fruits and vegetables and are the reason plant...

Do you want to kick start your health journey and learn how to feel amazing all of the time?! Are you ready to embark on a healthier lifestyle but need motivation and inspiration about how to keep it fun and enjoyable…? I am offering a 3...

Dr Hausker Rose Day Cream This has now been a staple in my face regime for quite a long time now; it never fails to disappoint. It helps to balance and hydrate the skin. I use it every morning after I have washed my face. Caudalie Lip...

There is little doubt that a good night’s sleep is paramount to our overall health. When we are asleep our brain recharges, our cells repair themselves and our bodies release important hormones, so it is vital that we get enough ‘good’ sleep. Get too little...