June 2015

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Like many women in their mid 20s, I had been on the contraceptive pill for nearing 10 years, it was easy, practical and pretty much thrown at me when I was a teenager! Unaware back then about hormones and what they can do, it seemed...

When I first read about oil pulling a few years ago I quickly dismissed it… the thought of swilling oil around my mouth first thing in the morning was not something I was willing to try. It wasn’t until late last year when I did...

The most delicious supper club… On Wednesday this week a friend of mine and I attended CloveFoodCo’s first supper club. It was held in the amazing Hally’s in Parsons Green. We arrived at 7.30pm to be welcomed with a cocktail of prosecco with rhubarb, orange and...

I love the seasons in England and all the changes they bring, the weather, the surroundings and most of all, the food. I think it is very important to keep your food/diet in keeping with the seasons, and here is why: It’s healthier Seasonal fruits and vegetables...