March 2015

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  • The Wholesome Way
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Wheatgrass is one of my favourite super foods; it has a much milder taste than some of the other green powders so it is a good one to get started on. It is high in A, C and B vitamins as well as being a...

Pumpkin seeds A great way to brighten your complexion. They are packed with zinc which is vital for the creation of new skin cells. Try them sprinkled on salads, in smoothies, or simply by the handful. Radishes  David Wolfe claims these are one of the most beautifying foods of...

Spring is approaching and I couldn't be happier. I thought I would share one of my favourite salads that is perfect for this time of year. This is such a quick and easy nutritious salad, perfect for getting some extra vegetables into your diet. Ingredients Salad 2 courgettes Big handful...

These protein bars are one of my favourite recipes at the moment. They are a great healthy alternative if you are trying to cut back on refined sugar. They are super quick and easy to make, and are absolutely delicious! Ingredients 1 1/2 cups of pecans 1 cup medjool dates,...