February 2015

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  • Nutritional Nuggets
  • Recipes
  • Skincare
  • The Wholesome Way
  • Things I'm loving
  • Wellness

Do you know where your fruit and vegetables come from? Are they covered in pesticides? Are they pre washed? Do you ALWAYS wash them? With recent government tests showing that two thirds of produce have pesticide residues it is more important than ever to try and avoid...

Dr Hauschka Rose Cream This is the most delicious face cream I think I’ve tried, ever! Thick, creamy and super moisturising, it helps renew your skin and locks in moisture and prevents dryness, which is perfect for this sort of weather. Dr Hauschka Rose Cream will...

This smoothie is loaded with goodness! It will flood your body with nutrients and help ease those hangover symptoms. It could be perfect tomorrow morning! Ingredients: ½ banana – full of potassium to help soothe your stomach ½ avocado – not only does it make the smoothie extra...

Whether you love it or hate it, Valentine's Day has arrived. I have chosen to celebrate this year by making a new nutritious and energising pink smoothie! The secret ingredient is beetroot! Not only is this delicious vegetable in season at the moment in the UK,...

Long, strong and dark are sadly not words I can use to describe my eyelashes. As such, I am always on the hunt for the best mascara, new curlers or the newest lotion or potion to make them grow or look better.  There aren’t many...

Do you have unexplained symptoms? Bloating, migraines, low mood, weight gain, fatigue and/or skin problems? Have you ever felt like you might be reacting badly to a particular food? You could have a food intolerance. I am a registered practitioner and can test you for over 150+...

For me soups are the perfect way to keep warm in winter. They are also a great way to add nutrients into your diet, as well as being quick and easy to make.  This recipe is one of my favourites at the moment. Carrots aid digestion and butternut squash...