January 2015

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Breakfast is the most important meal of the day, and it also happens to be my favourite!  If you fuel yourself with nutritious and healthy foods at the start of your day, you are more likely to make healthier choices throughout. I thought I would share my favourite porridge recipe with you this week...

Having a fully functioning digestive system is crucial to our overall good health. It is the first place to look if you are feeling bloated, tired, run down, ill, have developed bad skin… the list goes on and on! There are many different ways to maintain...

Chlorella from Organic Burst I have been taking the tablets daily throughout the winter, gram for gram they are more nutrient dense than kale or spinach...

With so many different ideas about health it can be confusing to know where to start! I have some quick and simple tips for you to help set you off on the right path.    - Swap your sugary cereal (most of them I'm afraid) for porridge with fruit and...

  This is the perfect smoothie for Monday morning. Maca is packed full of nutrients and is a great energy booster.   Some other great benefits of maca are;   Packed full of vitamins: Maca is rich in vitamins B, C, and E.  It is also packed full of  calcium, zinc,...

January is always a bit of a struggle, mostly for the bank balance after Christmas. I have some quick tips to ensure that your health doesn't suffer this month! Being healthy does not have to be expensive.   [caption id="attachment_15387" align="alignright" width="300"] Fruit and veg box from Cycling...