December 2014

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'Just' for January - My Top Tips.  Lots of people don't like change, but I want to challenge you to try my top tips 'Just' for January. This way you are simply testing them out, and if after 4 short weeks you don't feel better you can forget...

  You might think I have gone mad using turmeric to make a warming, healing drink, but it turns out that turmeric is packed full of goodness!   Health benefits of the old root; Full of antioxidants Anti inflammatory Helps the body fight foreign invaders Immunity booster – helps you fight off those...

With the festive season in full swing the last thing anyone wants is a cold… so I wanted to share a few tricks and ideas about how to keep your immune system tip top. - Flood your body with vitamins and minerals Get in there first and...